{"id":10468,"date":"2026-06-04T14:54:56","date_gmt":"2026-06-04T11:54:56","guid":{"rendered":"https:\/\/new.manasgarsas.lv\/products\/anti-inflammatory-nutrition-and-the-role-of-spices-in-it\/"},"modified":"2026-06-04T14:54:56","modified_gmt":"2026-06-04T11:54:56","slug":"anti-inflammatory-nutrition-and-the-role-of-spices-in-it","status":"publish","type":"product","link":"https:\/\/manasgarsas.lv\/en\/products\/anti-inflammatory-nutrition-and-the-role-of-spices-in-it\/","title":{"rendered":"ANTI-INFLAMMATORY NUTRITION AND THE ROLE OF SPICES IN IT"},"content":{"rendered":"<p><strong>REPEAT LECTURE! June 10th at 6:00 PM<\/strong> in our sunny and cozy premises &#8211; <strong>Ogre, Gr\u012bvas prospekts 4b<\/strong>, there will be a valuable and informative lecture on <strong>anti-inflammatory nutrition and the importance of spices, olive oil, and other products in it<\/strong>. The lecture will not only provide theoretical and valuable knowledge but also include practical activities with a wide range of spices and health-promoting products, as well as tastings! <\/p>\n<p>During the lecture, we&#8217;ll talk about these hot topics:<\/p>\n<ul>\n<li>What products promote inflammatory processes in the body; how to recognize them<\/li>\n<li>What chronic inflammation means and what else can trigger it<\/li>\n<li>What health issues you should start paying attention to very early on<\/li>\n<li>The importance of spices, other valuable plants, and olive oil in maintaining health<\/li>\n<li>How to maintain a healthy digestive tract and microbiome within it<\/li>\n<li>How to navigate store shelves and distinguish valuable products from worthless ones<\/li>\n<\/ul>\n<p><strong>The lecture will be led by Baiba Gr\u012bnberga<\/strong> &#8211; a nutritionist, physiologist, creator and manager of &#8220;Manas Gar\u0161as&#8221;, and a lecturer at Tur\u012bba University (Health Care Department).<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>REPEAT LECTURE! June 10th at 6:00 PM in our sunny and cozy premises &#8211; Ogre, Gr\u012bvas prospekts 4b, there will be a valuable and informative lecture on anti-inflammatory nutrition and the importance of spices, olive oil, and other products in it. The lecture will not only provide theoretical and valuable knowledge but also include practical [&hellip;]<\/p>\n","protected":false},"featured_media":10469,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[189],"product_tag":[],"class_list":["post-10468","product","type-product","status-publish","has-post-thumbnail","product_cat-online-lectures-masterclasses-and-seminars","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":[],"_links":{"self":[{"href":"https:\/\/manasgarsas.lv\/en\/wp-json\/wp\/v2\/product\/10468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/manasgarsas.lv\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/manasgarsas.lv\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/manasgarsas.lv\/en\/wp-json\/wp\/v2\/comments?post=10468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/manasgarsas.lv\/en\/wp-json\/wp\/v2\/media\/10469"}],"wp:attachment":[{"href":"https:\/\/manasgarsas.lv\/en\/wp-json\/wp\/v2\/media?parent=10468"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/manasgarsas.lv\/en\/wp-json\/wp\/v2\/product_brand?post=10468"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/manasgarsas.lv\/en\/wp-json\/wp\/v2\/product_cat?post=10468"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/manasgarsas.lv\/en\/wp-json\/wp\/v2\/product_tag?post=10468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}