{"id":11723,"date":"2026-06-04T14:49:05","date_gmt":"2026-06-04T11:49:05","guid":{"rendered":"https:\/\/new.manasgarsas.lv\/products\/psyllium-husk-psyllium\/"},"modified":"2026-06-04T14:49:05","modified_gmt":"2026-06-04T11:49:05","slug":"psyllium-husk-psyllium","status":"publish","type":"product","link":"https:\/\/manasgarsas.lv\/en\/products\/psyllium-husk-psyllium\/","title":{"rendered":"Psyllium husk (psyllium)"},"content":{"rendered":"<p>Psyllium husk is a fantastic and valuable type of water-soluble fiber. Once in your digestive tract, it forms a gel-like mass that binds cholesterol, making it harder for glucose and fats to be absorbed. This has a positive impact on your body weight and cardiovascular health! <\/p>\n<p>Studies show that consuming at least 7 grams of this husk daily helps reduce elevated LDL cholesterol (&#8220;bad&#8221; cholesterol) levels in your blood.<\/p>\n<p>Psyllium husk doesn&#8217;t have a strong taste, so it&#8217;s perfect for almost any yogurt, smoothie, kefir, or porridge. Just mix 1-2 teaspoons of the husk into about 300-400 grams of yogurt, then wait 10-15 minutes for it to swell. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Psyllium husk is a fantastic and valuable type of water-soluble fiber. Once in your digestive tract, it forms a gel-like mass that binds cholesterol, making it harder for glucose and fats to be absorbed. This has a positive impact on your body weight and cardiovascular health! Studies show that consuming at least 7 grams of [&hellip;]<\/p>\n","protected":false},"featured_media":11725,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[121,139,176],"product_tag":[],"class_list":["post-11723","product","type-product","status-publish","has-post-thumbnail","product_cat-organic","product_cat-spices","product_cat-superfoods","first","instock","taxable","shipping-taxable","purchasable","product-type-variable"],"acf":[],"_links":{"self":[{"href":"https:\/\/manasgarsas.lv\/en\/wp-json\/wp\/v2\/product\/11723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/manasgarsas.lv\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/manasgarsas.lv\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/manasgarsas.lv\/en\/wp-json\/wp\/v2\/comments?post=11723"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/manasgarsas.lv\/en\/wp-json\/wp\/v2\/media\/11725"}],"wp:attachment":[{"href":"https:\/\/manasgarsas.lv\/en\/wp-json\/wp\/v2\/media?parent=11723"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/manasgarsas.lv\/en\/wp-json\/wp\/v2\/product_brand?post=11723"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/manasgarsas.lv\/en\/wp-json\/wp\/v2\/product_cat?post=11723"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/manasgarsas.lv\/en\/wp-json\/wp\/v2\/product_tag?post=11723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}