Description
REPEAT LECTURE! June 10th at 6:00 PM in our sunny and cozy premises – Ogre, Grīvas prospekts 4b, there will be a valuable and informative lecture on anti-inflammatory nutrition and the importance of spices, olive oil, and other products in it. The lecture will not only provide theoretical and valuable knowledge but also include practical activities with a wide range of spices and health-promoting products, as well as tastings!
During the lecture, we’ll talk about these hot topics:
- What products promote inflammatory processes in the body; how to recognize them
- What chronic inflammation means and what else can trigger it
- What health issues you should start paying attention to very early on
- The importance of spices, other valuable plants, and olive oil in maintaining health
- How to maintain a healthy digestive tract and microbiome within it
- How to navigate store shelves and distinguish valuable products from worthless ones
The lecture will be led by Baiba Grīnberga – a nutritionist, physiologist, creator and manager of “Manas Garšas”, and a lecturer at Turība University (Health Care Department).
Reviews
There are no reviews yet.