Chia Seeds

Description

The chia plant originates from Mexico and South America. These seeds are special because they’re a fantastic energy source! Ancient Aztecs and Mayans relied on chia seeds for long journeys, carrying just small provisions. In the Mayan language, ‘chia’ actually means ‘strength’.

These seeds are super rich in calcium, phosphorus, manganese, and B vitamins, which help lower blood cholesterol, manage nervous system issues, and may even reduce the impact of Alzheimer’s disease. They also contain a high amount of fiber, which is great for weight loss.

HOW TO USE: You can use chia seeds to make puddings, jelly-like juices or jams, and smoothies. They’re also perfect for adding to salad dressings, fruit juices, yogurts, cereals, cakes, cookies, and bread. Fresh, ground chia seeds can be added to protein shakes, for example, and chia sprouts are delicious in salads and sandwiches.

MANASGARSAS.LV TIP: Try making a delicious and hearty dressing for fresh vegetables from orange juice, mustard, mustard seeds, honey, olive oil, and chia seeds!