Cayenne Chili (Flakes)

Scoville: 10,000-15,000.

Cayenne peppers are often a key ingredient in various spice blends. They’re usually combined with onions, garlic, cloves, and other peppers. Red chili peppers are also used for medicinal purposes, as they promote blood circulation.

HOW TO USE: Chili pairs well with meat and fish dishes, as well as vegetarian products, especially legumes. You can also use them in small amounts to create interesting desserts.

MANASGARŠAS.LV TIP: Try making a nutritious “spiced kefir” – just add fresh herbs, a little flaxseed, and a pinch of chili pepper to kefir. Blend everything and serve it, for example, with grilled vegetables.