White sesame seeds

Description

Sesame seeds are an ancient spice, valued primarily for their oil content. “Open Sesame” is a famous phrase from the Arabian Nights, referring to the sesame pod that bursts open when ripe.

Sesame seeds are an excellent source of copper and manganese, as well as calcium, magnesium, iron, phosphorus, vitamin B1, zinc, selenium, and fiber. Additionally, they contain two unique substances—sesamin and sesamolin—which help lower cholesterol and prevent high blood pressure.

Sesame seeds add a nutty flavor and a delicate crunch to many Asian dishes. They are also the main ingredient in tahini paste and halva.

USAGE: You can add the seeds to bread, muffins, or cookies, as well as vegetables and chicken. They are also used to make gomasio (sesame salt). Lightly toasted sesame seeds add an interesting flavor to classic soups like borscht, sorrel soup, pumpkin cream soup, and meatball soup.

MANASGARŠAS.LV RECOMMENDS: Try making a beet salad with sun-dried tomatoes, fresh leeks, cooked pearl barley, and lightly toasted sesame seeds.