Fenugreek Seeds

Description

The fenugreek plant has small, bitter seeds that release a strong, pungent aroma when lightly roasted. Fenugreek primarily grows in Southern Europe, Asia Minor, the Middle East, and North Africa.

Traditionally, fenugreek is used to treat digestive issues and promote breast milk production when added to cereals, wheat bread, or porridges. This spice contains water-soluble fibers and minerals like copper, calcium, iron, selenium, zinc, manganese, magnesium, and potassium, which, for example, helps control heart rate and blood pressure. It also contains vitamins A, B1, B2, B6, and C, as well as folic acid. It’s also used to combat coughs and bronchitis. Regular use of fenugreek can also help control cholesterol and blood glucose levels.

HOW TO USE: Whole seeds, sprouts, powder, or prepared paste and sauces are used as spices for various savory dishes. It’s recommended to use it in small amounts due to its bitter taste and strong aroma. Fenugreek is most commonly used in spice blends, as an ingredient in Indian curries and masala powders. These spices are used when preparing vegetable dishes, sauces, pastes, and fillings.

MANASGARŠAS.LV TIP: Lightly toast fenugreek seeds in a dry pan, then grind them. Add to cottage cheese pancakes (cottage cheese, eggs, flour, fenugreek, salt, other spices to taste).