Chia seeds

Description

The chia plant originates from Mexico and South America. These seeds are unique for being a great source of energy. Ancient Aztecs and Mayans used chia seeds on long journeys when carrying limited food supplies. In the Mayan language, chia means strength.

The seeds are rich in calcium, phosphorus, manganese, and B vitamins, which help lower blood cholesterol, manage nervous system disorders, and reduce the impact of Alzheimer’s disease. They are also high in fiber, which aids in weight loss.

USAGE: Chia seeds are used to make puddings, gel-like juices or jams, and smoothies. They are also added to salad dressings, fruit juices, yogurts, cereals, cakes, cookies, and bread. Fresh, crushed chia seeds can be added to protein shakes, while chia sprouts are used in salads and sandwiches.

MANASGARSAS.LV RECOMMENDATION: Try making a delicious and hearty dressing for fresh vegetables using orange juice, mustard, mustard seeds, honey, olive oil, and chia seeds.